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Overcoming pornography and masturbation

David Thompson • Nov 07, 2019

Overcoming pornography and masturbation consists of 4 main things: Understanding your true self-worth, removing porn as an option in your life, making new habits and staying productive, and accountability with loved ones. If you find that you’re not able to follow these steps, you won’t succeed. Motivation is often the greatest challenge – how badly do you want a new life?

Understanding your true self-worth
Overcoming addiction means overcoming your fears of not being good enough or life not being good enough. This comes as you understand your own self-worth. Since you don’t know who you are until you know whose you are, this requires an intimate relationship with your Higher Power. He is the one who determines your worth and meets all of your emotional needs, not your spouse or anyone else. This is accomplished through prayer, meditation, study and gratitude.

Removing porn and masturbation as an option
You will only be able to go long periods of time without porn when watching porn and masturbation are no longer options in your life. Those who have this mindset live as if porn didn't exist. You have to be OK with the idea that you will never watch porn again in your life. Ever. Having a journal (accountability) is absolutely crucial as you track your emotions, thoughts, and observations.

Making new habits and staying productive
To break a habit you need to make a habit. Overcoming porn is much deeper than simply quitting certain behavior; it’s about creating a new life. You have to live life on purpose, which means becoming passionate about good things and being engaged in healthy activities. This includes all areas of your life – physical, emotional, spiritual and intellectual. You must learn to embrace discomfort and pain with the goal of learning from it. Meditation, relationships, service, and other activities are essential. You must be up and about! By doing this, your weakness becomes your strength and this problem becomes the pathway to a healthier, more compassionate, more understanding life. It will transform you into something higher and better than you could have been without it.

Accountability with loved ones
You need support to get through this and learn what you need to learn. It is fear that says you can do it on your own because you don't want to have to rely or be vulnerable with others. It takes courage that many can't find to truly recover, but love demands the effort. Maintain daily trust discussions about your thoughts and feelings and challenges. And remain completely honest, with faith and confidence that your self-worth is set and unchangeable and you’re safe - you have a place and you will always belong. 

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Our process (may be different if you’re already working with a therapist and JUST need the lie detector test): 1. Couples and individual sessions to discuss process, what to expect, and how to prepare 2. Offending partner completes sexual history including important partner questions 3. Betrayed partner reads through unanswered sexual history questions and creates questions to include in the test and gives them to spouse 4. Lie detector test (incorporating partner questions) 5. Disclosure (only if lie detector test is passed, review sexual history and questions with partner, 2+ hour session) 6. Follow up sessions include Impact letter (betrayed partner), restitution letter (offending partner) and recommitment ceremony (in time) Why use lie detector tests? · Shorten the time frame of the recovery process · Have a more accurate method of detecting deception in order to move past gaslighting and game playing · Increase honesty around acting out behavior. It’s a way to help the client break through denial about the problem or the extent of the problem and its effects on them and others · It provides information necessary to make important decisions about the relationship · Validate the spouse’s feelings about what’s going on · Helps create an environment of suffering, pain, and acceptance that is a necessary part of developing safety, empathy, and rebuilding trust · Increases sense of self-worth as they come to understand they are still loved despite what they’ve done · Sense of accomplishment that they shared what they always believed they couldn’t When to use them · Whenever there has been dishonesty, minimizing, justifying, or gaslighting behavior in the relationship, even if it was just a little · When the offending partner(s) is resistant and struggles to take the process seriously · When there has been a staggered (in pieces) disclosure or sharing of information · When the addict only shares a minimum of information once caught and confronted, but not on their own When not to use them · It’s a matter of how you feel about it more than any particular indicator · When there is trust in the relationship and a history of sharing and openness What to be aware of · If the lie detector test is passed, do the disclosure as soon as you can (within a few days) · If the lie detector test is passed and there is significant new information for the spouse, have a prep session between you and the betrayed partner where the new information is shared, giving them time to process in preparation for the disclosure · If there are certain behaviors that have ultimatums that the lie detector test will reveal, the betrayed partner will often need to be prepared which may include the following: o better understanding of the nature of addiction o have a time frame (usually 90 days) with an agreement that no decision will be made to end the relationship, despite what they’ve learned from the polygraph o A therapeutic separation may be a good option · Have the understanding that there will be no disclosure if the lie detector test is failed. I encourage them to retake it again in a month with more therapy, at which point another failure may terminate the disclosure/recovery process · Prepare for follow up maintenance lie detector tests every 6 months or so to ensure continued honesty until spouse feels they are unnecessary
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