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The benefits of mental illness!

David Thompson • Nov 07, 2019

Have you wondered about any benefits of what we might call 'mental illness'? Think of your physical body. When you're in pain, it's because something needs attention. It might be as simple as placing your foot in a different spot or seeking medical attention. This is how our physical body takes care of itself.

We also have a way for our mental or emotional 'body' to take care of itself. Depression, anxiety, remorse of conscience, etc., are healthy indicators of something being wrong, a system out of balance. I am not referring to brain abnormalities or physiological impairment or damage. In an individual without these defects, these indicators are inviting us to place ourselves in a different position. This often means a growth and change process which undoubtedly can be painful. The problem we have is we often want to avoid legitimate suffering. Some claim this is even the root of all mental illness (M. Scott Peck, The Road Less Traveled). Change is a natural process of growth but we often fear leaving our comfort zones or taking responsibility. 

So, how should we respond? We exercise faith and acceptance. This means we have the courage to ask tough questions like "What lie am I telling myself that maintains my suffering?" or "What truth am I rejecting" and "What causes me to reject this truth? What's my fear?"

If we do not act and refuse to change than those indicators worsen until they interfere with daily living and create a mental and spiritual atrophy and decay. This creates a numbing effect that takes over our attitude and well-being.

So welcome pain, as it teaches us and creates meaning in our lives. Let's have the courage to face these indicators and look inward to develop ourselves! It turns out, there is a certain light that is only found in darkness.

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.
― (M. Scott Peck, The Road Less Traveled) 

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Our process (may be different if you’re already working with a therapist and JUST need the lie detector test): 1. Couples and individual sessions to discuss process, what to expect, and how to prepare 2. Offending partner completes sexual history including important partner questions 3. Betrayed partner reads through unanswered sexual history questions and creates questions to include in the test and gives them to spouse 4. Lie detector test (incorporating partner questions) 5. Disclosure (only if lie detector test is passed, review sexual history and questions with partner, 2+ hour session) 6. Follow up sessions include Impact letter (betrayed partner), restitution letter (offending partner) and recommitment ceremony (in time) Why use lie detector tests? · Shorten the time frame of the recovery process · Have a more accurate method of detecting deception in order to move past gaslighting and game playing · Increase honesty around acting out behavior. It’s a way to help the client break through denial about the problem or the extent of the problem and its effects on them and others · It provides information necessary to make important decisions about the relationship · Validate the spouse’s feelings about what’s going on · Helps create an environment of suffering, pain, and acceptance that is a necessary part of developing safety, empathy, and rebuilding trust · Increases sense of self-worth as they come to understand they are still loved despite what they’ve done · Sense of accomplishment that they shared what they always believed they couldn’t When to use them · Whenever there has been dishonesty, minimizing, justifying, or gaslighting behavior in the relationship, even if it was just a little · When the offending partner(s) is resistant and struggles to take the process seriously · When there has been a staggered (in pieces) disclosure or sharing of information · When the addict only shares a minimum of information once caught and confronted, but not on their own When not to use them · It’s a matter of how you feel about it more than any particular indicator · When there is trust in the relationship and a history of sharing and openness What to be aware of · If the lie detector test is passed, do the disclosure as soon as you can (within a few days) · If the lie detector test is passed and there is significant new information for the spouse, have a prep session between you and the betrayed partner where the new information is shared, giving them time to process in preparation for the disclosure · If there are certain behaviors that have ultimatums that the lie detector test will reveal, the betrayed partner will often need to be prepared which may include the following: o better understanding of the nature of addiction o have a time frame (usually 90 days) with an agreement that no decision will be made to end the relationship, despite what they’ve learned from the polygraph o A therapeutic separation may be a good option · Have the understanding that there will be no disclosure if the lie detector test is failed. I encourage them to retake it again in a month with more therapy, at which point another failure may terminate the disclosure/recovery process · Prepare for follow up maintenance lie detector tests every 6 months or so to ensure continued honesty until spouse feels they are unnecessary
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