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Choice and managing emotions

David Thompson • Nov 07, 2019

Of all the things in life that have a tendency to set our trajectory or path, our ability to respond instead of react when things go south is an important skill. It's been said that all problems can be overcome through discipline. If that's true, learning to discipline our emotions will solve many of our problems.

Unfortunately, we tend to react instead of respond and let our emotions rule our decisions instead of mindfully deciding what we should do. And although this is a long and often difficult process to change our ways of handling difficult circumstances, it all starts rather simply: we need to first understand and realize that we have a CHOICE. We actually have options and can choose what we do! While for many this is rather obvious, you'd be surprised how powerless we often feel, almost as if how we've always acted is our only option for how we will continue to act. This simply isn't true and we need to take our power back.

You and I and everyone, when confronted with anything from spilled milk to addiction triggers, from someone cutting us off in traffic to a loved one ignoring us or rebuffing our advances, GET TO DECIDE how we're going to respond. Between every stimulus and response is a space where we can exercise our right and ability to choose what we're going to do. And while this is only the start of an often long and difficult process of disciplining and managing our emotions, you need to know that it's possible and you CAN DO IT! So make the commitment and roll your sleeves up. It'll be worth every effort : )

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Our process (may be different if you’re already working with a therapist and JUST need the lie detector test): 1. Couples and individual sessions to discuss process, what to expect, and how to prepare 2. Offending partner completes sexual history including important partner questions 3. Betrayed partner reads through unanswered sexual history questions and creates questions to include in the test and gives them to spouse 4. Lie detector test (incorporating partner questions) 5. Disclosure (only if lie detector test is passed, review sexual history and questions with partner, 2+ hour session) 6. Follow up sessions include Impact letter (betrayed partner), restitution letter (offending partner) and recommitment ceremony (in time) Why use lie detector tests? · Shorten the time frame of the recovery process · Have a more accurate method of detecting deception in order to move past gaslighting and game playing · Increase honesty around acting out behavior. It’s a way to help the client break through denial about the problem or the extent of the problem and its effects on them and others · It provides information necessary to make important decisions about the relationship · Validate the spouse’s feelings about what’s going on · Helps create an environment of suffering, pain, and acceptance that is a necessary part of developing safety, empathy, and rebuilding trust · Increases sense of self-worth as they come to understand they are still loved despite what they’ve done · Sense of accomplishment that they shared what they always believed they couldn’t When to use them · Whenever there has been dishonesty, minimizing, justifying, or gaslighting behavior in the relationship, even if it was just a little · When the offending partner(s) is resistant and struggles to take the process seriously · When there has been a staggered (in pieces) disclosure or sharing of information · When the addict only shares a minimum of information once caught and confronted, but not on their own When not to use them · It’s a matter of how you feel about it more than any particular indicator · When there is trust in the relationship and a history of sharing and openness What to be aware of · If the lie detector test is passed, do the disclosure as soon as you can (within a few days) · If the lie detector test is passed and there is significant new information for the spouse, have a prep session between you and the betrayed partner where the new information is shared, giving them time to process in preparation for the disclosure · If there are certain behaviors that have ultimatums that the lie detector test will reveal, the betrayed partner will often need to be prepared which may include the following: o better understanding of the nature of addiction o have a time frame (usually 90 days) with an agreement that no decision will be made to end the relationship, despite what they’ve learned from the polygraph o A therapeutic separation may be a good option · Have the understanding that there will be no disclosure if the lie detector test is failed. I encourage them to retake it again in a month with more therapy, at which point another failure may terminate the disclosure/recovery process · Prepare for follow up maintenance lie detector tests every 6 months or so to ensure continued honesty until spouse feels they are unnecessary
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